Weigh In record (no journal entry) for 13 October 2014
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286.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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2783 kcal
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Fat: 189.26g | Prot: 242.52g | Carb: 29.37g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Sunups Grade A Large Eggs, Coffee, Splenda No Calorie Sweetener with Fiber, Byrne Dairy Half & Half. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Salami, American Cheese, Chicken Thigh, Naturegg Eggs, Baby Spinach, Hidden Valley Original Ranch Dressing, Musco Family Black Olives Large, Carlini 100% Extra Virgin Olive Oil. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Chicken Thigh. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Seapoint Farms Dry Roasted Edamame - Wasabi. more...
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steady weight
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