squery's Journal, 12 April 2011

Wearing a work outfit today that I haven't been able to wear comfortably (not look fat, not be busting through the buttons) in almost 3 years. It's amazing to me! Each time I can fit into something I haven't been able to in awhile, it gives me so much motivation.

Diet Calendar Entries for 12 April 2011:
1736 kcal Fat: 42.81g | Prot: 51.92g | Carb: 204.03g.   Breakfast: Coffee, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Reduced Fat Creamy Peanut Butter, Vanilla Whey Protein Powder. Lunch: Progresso New England Clam Chowder Soup. Dinner: trader joe's gnocchi. Snacks/Other: orange, IPA, gardettos. more...
2347 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
on diet squery's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


squery's weight history