Weigh In record (no journal entry) for 15 April 2011
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1659 kcal
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Fat: 31.24g | Prot: 55.80g | Carb: 134.55g.
Breakfast: Coffee, Vanilla Whey Protein Powder, egg. Lunch: Lighten Up Sun Dried Tomato Dressing, yellow pepper, Reduced Sodium Black Beans, Les Salades du Midi Butter Lettuce & Radicchio, Organic Firm Tofu, Arugula (Rocket). Dinner: trader joe's gnocchi. Snacks/Other: whiskey, gin and tonic. more...
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2366 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 1.3 lb a week
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