Weigh In record (no journal entry) for 23 January 2022
|
171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
2010 kcal
|
Fat: 59.31g | Prot: 146.39g | Carb: 200.38g.
Breakfast: Great Value Mantequilla de Maní Crunchy, En Linea Barra Proteína Chocolate, Ranco Queso Gauda Laminado, Lider Galletas de Arroz. Lunch: Red Bull Red Bull Energy Drink, Savory Helado Trululú, Muslo de Pollo, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: En Linea Batido Proteína Sabor Chocolate, Hallulla, San Jose Jurel al Natural, Kunstmann Torobayo. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|