Rugbee's Journal, 11 April 2011

TOM sucks

Diet Calendar Entries for 11 April 2011:
1286 kcal Fat: 51.25g | Prot: 97.29g | Carb: 107.86g.   Breakfast: Turkey Franks, turkey bacon, egg whites. Lunch: garden salsa sun chips, sliced cheese, smart wonder bread. Dinner: baked chicken, Red Potatoes (Flesh and Skin, Baked), green beans. Snacks/Other: emergen-c, smart water, grapes. more...
2473 kcal Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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