Weigh In record (no journal entry) for 11 April 2011
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135.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1231 kcal
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Fat: 48.20g | Prot: 49.48g | Carb: 152.72g.
Lunch: big Turk bites, Diet 7UP, antipasto, Cucumber (with Peel), Organic Onion Cracker, Fresh Mozzarella, Balsamic Vinegar, Tomatoes, Mini Babybel Light Original, spicy turkey bites . Dinner: Nestea Zero, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Lemon Pepper, Seasoning Salt, Ketchup, Organic Extra Virgin Olive Oil, Sweet Potato, Parmesan Cheese (Shredded), Mustard, Sweet Pickle Relish, Onions, Italian pure pork sausages hot, Hot Dog Bun, Sambal Oelek Ground Fresh Chili Paste, Reduced Sodium Soy Sauce. Snacks/Other: Tea (Brewed), Smart Pop! 100 Calorie Mini Bag, organic lemon ginger sesame dressing, Tomatoes, Crispy Onions Garlic Pepper, Sweet Butter Tender Lettuce Mix. more...
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1478 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 14.0 lb a week
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