Weigh In record (no journal entry) for 09 October 2014
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220.0 lb
Lost so far: 47.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1694 kcal
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Fat: 83.64g | Prot: 122.97g | Carb: 115.78g.
Breakfast: Coffee, Delimex Chicken and Cheese Taquitis. Lunch: Unsweetened Iced Tea, Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Unsweetened Iced Tea, McDonald's French Fries (Small). Snacks/Other: Jack Link Jack Link Turkey Snack Sticks. more...
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losing 3.5 lb a week
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1point21Jigowatts's weight history
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