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Had a super busy week last week starting at Wednesday. I played 2 1/2 hrs of volleyball Wednesday night, jogged my 5km on Thursday in approx 35min, played volleyball Friday night, and saturday for our yearend tourney, when not playing volleyball I was on my feet running it, (Had a off day due to lack of planning so I did not eat the best) and Sunday I woke up and went for an awesome country jog with Mandy and Tara! It was awesome and great for my soul. New accomplishment - 2.5 km without a rest. 1 rest period for 5km is damn good if I do say so myself. I am getting back on track this week with a clear mind and soul! So proud of me!!!
Diet Calendar Entries for 11 April 2011:
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985 kcal
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Fat: 21.50g | Prot: 55.80g | Carb: 155.29g.
Breakfast: Tea (Brewed), Sweeteners (Splenda Packets, Sucralose), bran buds, Milk (Nonfat), Cheerios. Lunch: Water , Bacon Bits, Caesar Flavour Croutons, Light Caesar, Grilled Chicken (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: Apple Juice (Canned or Bottled), Smoked Honey Ham (Cooked), Blue Menu 60 Percent Less Sodium, Tomato and Basil Oven Roasted Turkey Deli Meat, Whole Wheat Tortilla. Snacks/Other: 100 Calorie Granola Bar. more...
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3626 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
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