Weigh In record (no journal entry) for 22 January 2022
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173.8 lb
Lost so far: 12.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1665 kcal
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Fat: 75.33g | Prot: 77.95g | Carb: 165.30g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Original English Muffin, Egg, Sam's Choice Uncured Turkey Bacon. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sam's Choice Uncured Turkey Bacon, Egg, White Rice. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Beef and Broccoli, White Rice. Snacks/Other: Blue Diamond Smokehouse Almonds, Sunshine Cheez-It Italian Four Cheese, Laura Lynn Swiss Cheese, Citterio Genoa Salame, Egg. more...
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gaining 0.9 lb a week
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