NewSarah!'s Journal, 10 April 2011

203.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 64.05g | Prot: 52.16g | Carb: 113.73g.   Breakfast: High Protein Chocolate. Lunch: Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Liqueur with Cream. more...

3513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...