Weigh In record (no journal entry) for 06 October 2014
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163.1 lb
Lost so far: 16.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1738 kcal
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Fat: 32.36g | Prot: 82.55g | Carb: 320.31g.
Breakfast: Matang Baka Paksiw, White Rice, Coffee. Lunch: White Rice, Orange Juice, Atay Balunbalunan ng Manok Adobo. Dinner: Fried Egg, White Rice, Orange Juice, Atay Balunbalunan ng Manok Adobo . Snacks/Other: Banana, Coffee, Pistachio Nuts, Bragg Organic Apple Cider Vinegar, lanzones, Whey and Milk Drink (Flavors Other Than Chocolate), Apples. more...
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2230 kcal
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Activities & Exercise:
Desk Work - 4 hours, Dart - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 35 minutes, Stretching (yoga) - 5 minutes. more...
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losing 9.8 lb a week
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