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The scale looks good today.It’s been a roller coaster lately but I think there’s something to this intermittent fasting.Cheers to everyone out there struggling.Stay on track despite the setbacks and you’ll see results.Get outside for a walk
Diet Calendar Entries for 19 January 2022:
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1579 kcal
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Fat: 130.72g | Prot: 35.29g | Carb: 65.71g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Coffee. Dinner: Roasted Macadamia Nuts, Processed Cheese, Little Northern Bakehouse Seeds & Grains Gluten Free Bread , Chicken Rice Soup, White Table Wine . more...
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2061 kcal
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Activities & Exercise:
Crossfit - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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