maccar's Journal, 19 January 2022

165.8 lb Lost so far: 34.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 130.72g | Prot: 35.29g | Carb: 65.71g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Coffee. Dinner: Roasted Macadamia Nuts, Processed Cheese, Little Northern Bakehouse Seeds & Grains Gluten Free Bread , Chicken Rice Soup, White Table Wine . more...

2061 kcal

Activities & Exercise: Crossfit - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...