Weigh In record (no journal entry) for 10 April 2011
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1322 kcal
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Fat: 41.55g | Prot: 62.48g | Carb: 170.06g.
Breakfast: Blackberries, Complete Start Cereal. Lunch: Dill Cucumber Pickles, Philly Cheese Steak Panini. Dinner: Cheese Curls, Chicken Stuffed Sandwich. Snacks/Other: Ultra Light Beer, White cheddar popcorn, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Carrots. more...
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losing 0.3 lb a week
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