| July 2013 |
| Fri 5th: |
437 *
|
36%
|
fat: 3.85g |
| |
protein: 10.17g |
| |
carbs: 90.97g |
|
-
|
-
|
| June 2013 |
| Mon 17th: |
223 *
|
19%
|
fat: 2.84g |
| |
protein: 6.82g |
| |
carbs: 41.25g |
|
-
|
-
|
| Tue 11th: |
383 *
|
32%
|
fat: 8.31g |
| |
protein: 10.93g |
| |
carbs: 66.39g |
|
-
|
-
|
| May 2013 |
| Sun 26th: |
160 *
|
13%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 20th: |
469 *
|
39%
|
fat: 10.81g |
| |
protein: 19.86g |
| |
carbs: 72.88g |
|
-
|
-
|
| April 2013 |
| Fri 26th: |
230 *
|
19%
|
fat: 0.98g |
| |
protein: 3.86g |
| |
carbs: 51.95g |
|
-
|
-
|
| Thu 25th: |
400 *
|
33%
|
fat: 20.34g |
| |
protein: 14.02g |
| |
carbs: 39.45g |
|
-
|
-
|
| Mon 22nd: |
214 *
|
18%
|
fat: 8.06g |
| |
protein: 9.86g |
| |
carbs: 23.38g |
|
-
|
-
|
| Sat 20th: |
1041 *
|
87%
|
fat: 41.47g |
| |
protein: 60.09g |
| |
carbs: 121.43g |
|
-
|
-
|
| Fri 19th: |
269 *
|
22%
|
fat: 10.00g |
| |
protein: 12.08g |
| |
carbs: 28.64g |
|
-
|
-
|
| Tue 16th: |
1076 *
|
90%
|
fat: 27.54g |
| |
protein: 71.37g |
| |
carbs: 139.53g |
|
-
|
-
|
| Mon 15th: |
721 *
|
60%
|
fat: 15.99g |
| |
protein: 21.46g |
| |
carbs: 126.91g |
|
-
|
-
|
| Fri 5th: |
281 *
|
23%
|
fat: 11.64g |
| |
protein: 15.07g |
| |
carbs: 25.62g |
|
-
|
-
|
| Thu 4th: |
744 *
|
62%
|
fat: 32.40g |
| |
protein: 22.53g |
| |
carbs: 92.85g |
|
-
|
-
|
| Tue 2nd: |
171 *
|
14%
|
fat: 5.68g |
| |
protein: 8.63g |
| |
carbs: 23.04g |
|
-
|
-
|
| Mon 1st: |
171 *
|
14%
|
fat: 5.68g |
| |
protein: 8.63g |
| |
carbs: 23.04g |
|
-
|
-
|
| March 2013 |
| Thu 21st: |
260 *
|
22%
|
fat: 7.86g |
| |
protein: 6.17g |
| |
carbs: 38.85g |
|
-
|
-
|
| Mon 18th: |
823 *
|
69%
|
fat: 26.81g |
| |
protein: 48.90g |
| |
carbs: 72.57g |
|
-
|
-
|
| Sun 17th: |
410 *
|
34%
|
fat: 17.00g |
| |
protein: 37.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 12th: |
1368 *
|
114%
|
fat: 43.94g |
| |
protein: 37.47g |
| |
carbs: 202.42g |
|
-
|
-
|
