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Ok, today, I ate a full-blown Mexican dinner. Way over kcal allowance and tomorrow (Monday) is weigh day. Maybe walking 5.5 miles today will help offset. One of the few times I've (indulged) Feel badly though.
Diet Calendar Entries for 05 October 2014:
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2309 kcal
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Fat: 115.15g | Prot: 118.75g | Carb: 201.50g.
Breakfast: Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Stonyfield Farm Organic Fat Free Milk. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Qdoba Mexican Grill Chips & 3-Cheese Queso, Mexican Rice, Doc Green's Grilled Zucchini & Yellow Squash, Schwan's Grilled Onions and Mushrooms, Great Value Grilled Chicken Breast Fillets. Snacks/Other: Great Value Whole Natural Almonds. more...
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3055 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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 Comments
Don't feel badly, you have to give yourself permission to indulge once in awhile without guilt associated with it. The world throws enough guilt at us everyday that we don't need to heap anymore on the pile. As long as you continue to make healthy choices than enjoying a nice big mexican dinner once in a while is fine!!! Especially if you are walking 5.5 miles.
05 Oct 14 by member: shannon1923
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Forgive yourself and move on to a new day!
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