Manzanita106's Journal, 09 April 2011

135.2 lb Lost so far: 12.9 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

186 kcal

Fat: 1.77g | Prot: 32.48g | Carb: 8.78g.   Breakfast: cooked yellowtail tuna. Lunch: Cucumber (Peeled), cooked yellowtail tuna. Dinner: cooked yellowtail tuna, Mixed Salad Greens. Snacks/Other: cooked yellowtail tuna. more...

2331 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...