Weigh In record (no journal entry) for 18 January 2022
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130.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1448 kcal
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Fat: 56.68g | Prot: 43.67g | Carb: 158.87g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Orchard Choice Mission Figlets, Sugar in the Raw Sugar in The Raw, International Delight French Vanilla Coffee Creamer, Cream (Half & Half) , Coffee, Burrito with Eggs and Cheese. Dinner: Champagne, Royal Dansk Danish Butter Cookies, Bread, Butternut Squash Soup. Snacks/Other: Sensible Portions Garden Veggie - Wavy Chips. more...
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gaining 1.3 lb a week
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