rckizza's Journal, 18 January 2022

BodyTrace

128.3 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1046 kcal

Fat: 28.60g | Prot: 42.39g | Carb: 161.01g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Trader Joe's Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Birds Eye Protein Blends Southwest Style. Snacks/Other: Honeydew Melons . more...

1597 kcal

Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...