Weigh In record (no journal entry) for 04 October 2014
|
162.6 lb
Lost so far: 31.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 October 2014:
|
1555 kcal
|
Fat: 64.18g | Prot: 79.99g | Carb: 180.24g.
Breakfast: Sweet Additions sweetener, Black Tea, Casa Mamita Medium Salsa, Thomas' Original English Muffins, Colby Jack Cheese, Egg White, Great Value No Stick Canola Oil Cooking Spray. Lunch: Pepper or Hot Sauce, Tomatoes, Cucumber (with Peel), Hillshire Farm Black Forest Ham, Yellow Sweet Peppers, Tanimura & Antle Romaine Hearts, Hidden Valley Light Ranch Salad Dressing, Water. Dinner: Water, Carrots, Little Salad Bar Original Hummus, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Hershey's Mint Truffle Dark Chocolate Kisses, Water , Rold Gold Classic Style Pretzel Rods, No Sugar Added Fat Free Chocolate Ice Cream, Keebler Sugar Cones. more...
|
|
2803 kcal
|
Activities & Exercise:
Standing - 8 hours, Sleeping - 8 hours, Housework - 2 hours, Sitting - 5 hours, Resting - 1 hour. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fludderbye's weight history
|