rckizza's Journal, 16 January 2022

BodyTrace

126.1 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 26.50g | Prot: 36.00g | Carb: 103.36g.   Breakfast: Granulated Sugar , Lipton Black Tea Bags, Scrambled Egg . Lunch: Publix White Mountain Bread. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Birds Eye Protein Blends California Style. Snacks/Other: Publix Old-Fashioned Lemonade. more...

1755 kcal

Activities & Exercise: Eplitical - 37 minutes, Step stairs - 36 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...