boomer13's Journal, 15 January 2022

169.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 74.00g | Prot: 80.64g | Carb: 102.72g.   Lunch: Terra Original Chips, Vlasic Stackers Bread & Butter Pickles, Mayonnaise , HoneyBaked Honey Baked Ham, Franz Honey Oat & Nut Bread. Dinner: Butter , Crescent Rolls, Kettlebell Kitchen Joe's Special. more...

2315 kcal

Activities & Exercise: walk weights - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...