SKINNYGIRL007's Journal, 08 April 2011

181.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1187 kcal

Fat: 61.17g | Prot: 116.45g | Carb: 31.15g.   Breakfast: Thai Creamy Chili Kaffir Lime stir fry sauce, Chicken Breast, coffee, Light Cream, Day Break Cranberry Almond Bar. Lunch: diet coke, Sauteed Mushrooms, swiss cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Thai Creamy Chili Kaffir Lime stir fry sauce, cauliflower steamed, onion sweet, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: atkins chocolate shake, cream cheese 1/3 fat, celery with cream cheese. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...