Weigh In record (no journal entry) for 01 October 2014
|
170.8 lb
Lost so far: 0.8 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2014:
|
2345 kcal
|
Fat: 96.50g | Prot: 82.00g | Carb: 303.00g.
Lunch: Mountain Dew Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Meijer String Cheese, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Coca-Cola Coco-Cola Classic (12 oz), Meijer Tiny Twist Pretzels, Breakstone's 100 Calorie Cottage Doubles - Peach, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Snickers Snickers Bar (1.86 oz), General Mills Count Chocula Cereal, M&M's Peanut Butter M&M's. more...
|
|
3295 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours and 24 minutes, Standing - 4 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 21 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|