Phat Jay's Journal, 01 October 2014

193.6 lb Lost so far: 8.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 57.43g | Prot: 121.73g | Carb: 30.29g.   Breakfast: Kroger Grilled Chicken Breast Strips. Lunch: Souplantation Island Coconut Chicken Soup. Dinner: Curried Shrimp. Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts, Fresca Citrus Flavored Soda. more...

2805 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...