Phat Jay's Journal, 30 September 2014

193.8 lb Lost so far: 8.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 48.76g | Prot: 71.93g | Carb: 110.94g.   Lunch: Safeway Select Thai Style Coconut Chicken Soup. Dinner: Curried Shrimp. Snacks/Other: Morningstar Farms Veggie Breakfast Sausage Links, Scrambled Egg, Kroger Lightly Salted Dry Roasted Peanuts, Regular Beer. more...

2807 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...