Weigh In record (no journal entry) for 14 January 2022
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141.1 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1165 kcal
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Fat: 47.36g | Prot: 35.90g | Carb: 147.68g.
Breakfast: Chia-Samen, Himbeeren, Zimt, Ja! Haferflocken. Lunch: SPAR Buntes Gemüse, Tiefgekühlt, Gemüsebrühe, Kartoffeln, REWE Wiener Würstchen, Zwiebeln, Extra Natives Olivenöl. more...
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gaining 0.1 lb a week
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