Weigh In record (no journal entry) for 08 April 2011
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1629 kcal
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Fat: 28.18g | Prot: 60.56g | Carb: 152.81g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: olives, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: white wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 13.9 lb a week
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