Weigh In record (no journal entry) for 08 April 2011
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136.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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811 kcal
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Fat: 28.51g | Prot: 70.14g | Carb: 78.40g.
Breakfast: Water, Organic Smooth Move Senna Herbal Tea, Salt, garlic clove, asparagus stalks, Egg Whites. Lunch: Water, Deli Select Ultra Thin Oven Roasted Turkey Breast, Wasa Multi Grain. Dinner: Water, red pepper flakes, cumin, Paprika, Limes, Garlic, White Onion, Tomatoes, Thai Kitchen Coconut Milk, Parsley, Low Sodium Chicken Broth. Snacks/Other: Raw Almonds. more...
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steady weight
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