Weigh In record (no journal entry) for 30 September 2014
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2014:
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2005 kcal
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Fat: 121.57g | Prot: 102.82g | Carb: 162.76g.
Breakfast: Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Betty Crocker Slow Cooker Beef Stroganoff. Snacks/Other: Sweetzels Spiced Wafers, dove dark chocolate. more...
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gaining 0.1 lb a week
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