Weigh In record (no journal entry) for 31 March 2014
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1565 kcal
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Fat: 75.29g | Prot: 52.73g | Carb: 170.07g.
Breakfast: Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Lunch: Saladworks Whole Wheat Roll, Chicken Salad Spread. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Starbucks Sweet Potato Chips, Dove Dark Chocolate Miniatures. more...
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gaining 0.1 lb a week
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