Weigh In record (no journal entry) for 12 January 2022
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166.6 lb
Lost so far: 33.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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313 kcal
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Fat: 15.25g | Prot: 25.42g | Carb: 20.78g.
Breakfast: Coffee. Lunch: Dairyland Skim Milk, Espresso Coffee, Liberte Greek Yogurt 0%, Innofoods Keto Granola. more...
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losing 2.1 lb a week
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maccar's weight history
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