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Weighed in at WW today and was so excited to be down again---that's 4 pounds in 3.5 weeks of doing Fat Secret.com---I figure out my WW points and am finding I do not eat the full points any days---they allot me 29---I am eating between 23 and 26 every day. Obviously 29 points is way too many for my height---and certainly 49 above that in a week would be disastrous!!
Continuing my HR monitor daily as well---really helps me get motivated to move more! I aim at burning 2000 cal a day or more!
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136.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2011:
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1410 kcal
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Fat: 36.93g | Prot: 112.78g | Carb: 171.16g.
Breakfast: Stewed Tomatoes Italian Recipe, Low Fat Chocolate Meringues, 100% Liquid Egg Whites, Canadian Bacon, Toasted 100% Whole Wheat Bread. Lunch: 100% whole grain sandwich rounds, WW string cheese, Pork Loin (Tenderloin, Lean Only) , Almond Breeze Unsweetened Vanilla. Dinner: Mangos, Fresh & y Plain Non Fat Greek Yogurt. Snacks/Other: fiber one key lime yogurt, fat free cottage cheese, 9 meringues, Dark Chocolate Intense Dark 72%. more...
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2165 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 6 hours, Stretching (yoga) - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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