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I wish I could just forget how to C&S
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138.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2014:
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1457 kcal
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Fat: 27.78g | Prot: 176.51g | Carb: 145.66g.
Breakfast: NOW Foods Beef Gelatin - Unflavored, Organic India Whole Husk Psyllium, Quaker Perfect Portions Maple Instant Oatmeal, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla. Lunch: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Cooked Cauliflower (from Fresh), Fresh & Easy Organic Cooked Quinoa, Nature's Place Boneless Skinless Chicken Breast. Dinner: Premium Milk Gossner Foods, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Kroger Low Fat Cottage Cheese, Fage Total 0% Greek Yogurt. Snacks/Other: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Quaker Rice Cakes - Caramel Corn, Smucker's Sugar Free Apricot Preserves, Bell Plantation PB2 Powdered Peanut Butter, La Tortilla Factory Smart & Delicious Light Flour Tortillas. more...
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gaining 3.5 lb a week
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