LadyCrystal's Journal, 07 April 2011

Did the first pod cast tonight with J. Survived but out of shape!
143.4 lb Lost so far: 3.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1242 kcal Fat: 39.16g | Prot: 55.99g | Carb: 170.77g.   Breakfast: coffee, half and half, banana granola, yogurt banana flavored. Lunch: water, orange, cream of chicken soup, Mixed Vegetables (Frozen), Grilled Chicken Breast Strips, Thin Pizza Crust. Dinner: grilled cheese, Cream of Tomato Soup (Prepared with Milk). more...
1885 kcal Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LadyCrystal's own diet   losing 1.4 lb a week

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