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No whoosh = grumpy + uncomfortable × 2
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211.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1207 kcal
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Fat: 56.60g | Prot: 100.15g | Carb: 90.87g.
Breakfast: Millville Bran Flakes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Avocado Oil, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Egg White . Lunch: Fit & Active Strawberry Lemonade, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Gulden's Spicy Brown Mustard, Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Canada Dry Diet Ginger Ale (Can), Cooked Immature Lima Beans (from Frozen, Fat Added in Cooking), Schmidt 647 Hot Dog Rolls, Bar-S Foods Turkey Franks. more...
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gaining 2.8 lb a week
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