Weigh In record (no journal entry) for 07 April 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2544 kcal
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Fat: 131.76g | Prot: 117.35g | Carb: 160.47g.
Breakfast: Chocolate Slim-Fast Shake, Organic Flaxseed Oil. Lunch: Diet Mt Dew, Light Mayo, Banana Peppers, Red Onions, Green Peppers, Subway Cheese, 6" Ham (Black Forest without Cheese). Dinner: Buffalo Wild Wings Bleu, Bud Light, Buffalo Wild Wings Boneless. Snacks/Other: Starbucks Fat Free Latte. more...
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2761 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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