Weigh In record (no journal entry) for 31 January 2011
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 135.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2011:
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1751 kcal
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Fat: 32.28g | Prot: 149.59g | Carb: 235.28g.
Breakfast: mootopia heb, kellogs raisin bran, blueberry nutri grain. Lunch: heb light key lime yogurt, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Fat Free American Cheese Singles, Baby Spinach. Dinner: Brocolli, Mushrooms, Chicken breast. Snacks/Other: Protien shake jillian michaels, Red Bull Sugar Free, Pretzel Rods, quaker rice cakes chocolate. more...
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3545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes. more...
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losing 11.7 lb a week
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