Sandra Jean
Joined September 2010
Posts
17
Following
7
Followers
7
Weight History

Start Weight
290.0 lb
Lost so far: 6.0 lb

Current Weight
284.0 lb
Performance: losing 2.0 lb a week

Goal Weight
150.0 lb
Still to go: 134.0 lb
I have lost and gained over 140 pounds four times in my life. This is lucky #5!! Every time i vow to keep it off forever.... So this time i will say i will do my best to maintain a healthy weight and lifestyle. Just ready to do this and doing it a different way this time... Tracking my calories and excersize and reading about others going through the same things i am will hopefully help..... Looking forward to results.....

Sandra Jean's Weight History


Following

xdxyn
only visible to followers
 
ReluctantWWFoodie
last weighin: losing 0.7 lb a week Down
LainerBaby
last weighin: losing 0.1 lb a week Down
 
thatguykevin
last weighin: gaining 2.6 lb a week Up


Sandra Jean's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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Members


Sandra Jean's Recent Food & Exercise


Sandra Jean's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

Lesbian and Gay fatfighters
Hi, saw no LGBT groups on here so thought I would start one for us to share weight loss stories within the community!

Emotions and peeling back the layers.
This group is about dealing with the emotions of obesity.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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