Weigh In record (no journal entry) for 28 September 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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2425 kcal
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Fat: 88.75g | Prot: 90.00g | Carb: 316.00g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Banquet Chicken Pot Pie. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Meijer String Cheese, Meijer Tiny Twist Pretzels, Breakstone's 100 Calorie Cottage Doubles - Peach, Kitchen Cravings Cheese Filled Bread Sticks, Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Snickers Snickers Bar (1.86 oz). more...
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2938 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours and 35 minutes, Housework - 1 hour, Sitting - 9 hours and 20 minutes, Driving - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 4.9 lb a week
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