Cdryder's Journal, 10 January 2022

BodyTrace

173.3 lb Lost so far: 14.1 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 47.28g | Prot: 45.12g | Carb: 125.78g.   Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Bush's Best Homestyle Baked Beans, Betty Crocker Julienne Potatoes, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: M&M's Peanut Chocolate. more...

2265 kcal

Activities & Exercise: Treadmill - 32 minutes, Fitbit - 23 hours and 28 minutes. more...