Weigh In record (no journal entry) for 07 April 2011
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177.6 lb
Lost so far: 5.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1184 kcal
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Fat: 52.25g | Prot: 89.85g | Carb: 94.97g.
Breakfast: Natural Medium Cheddar Chunk Cheese, Coffee, Instant Grits Original. Lunch: Shrimp, Asparagus & Mushroom Ziti. Dinner: Grilled & Ready Chicken Breast Fillets, Chives, seasoned croutons, Light Supreme Caesar Dressing, Cucumber (Peeled), Tomatoes, Romaine Lettuce, Finely Shredded Mozzarella Cheese, Green Olives. Snacks/Other: Natural Mozzarella String Cheese. more...
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2487 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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