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I am so excited to be feeling so many changes. My pants are so loose I need to wear a belt. I have so much more energy. I am 2lbs. away from losing 10% of my weight and couldn't be happier. Go me!!!!!
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178.0 lb
Lost so far: 5.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1089 kcal
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Fat: 46.58g | Prot: 61.21g | Carb: 124.72g.
Breakfast: Coffee, Instant Oatmeal - Maple and Brown Sugar, Tangerine, Original Powder Creamer. Lunch: Natural Mozzarella String Cheese, 200 Calorie Portions Cheese & Tomato Pizza. Dinner: Green Olives, Fully Cooked Beef Seasoned for Fajitas, Finely Shredded Mozzarella Cheese, Romaine Lettuce, Tomatoes, Cucumber (Peeled), Light Supreme Caesar Dressing, seasoned croutons, Chives. Snacks/Other: Light Garlic & Herb Cheese Wedges, savory herb crackers, Popcorn Butter 100 Calorie Pop. more...
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2981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Driving - 1 hour, Resting - 3 hours and 33 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 4 hours. more...
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losing 8.4 lb a week
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