|
No Change.... :-(
|
163.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2011:
|
1593 kcal
|
Fat: 24.87g | Prot: 62.97g | Carb: 292.37g.
Breakfast: wheat cereal, milk, coleslaw, bread. Lunch: Indian Sambhar Lentil Stew, roti. Dinner: ghee, cottage cheese, roti. Snacks/Other: indian sambhar, watermelon, tea, peanuts, green tea. more...
|
|
2178 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (slow) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gauravag22's weight history
|