NewSarah!'s Journal, 26 September 2014

157.0 lb Lost so far: 68.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

594 kcal

Fat: 27.30g | Prot: 36.39g | Carb: 68.21g.   Breakfast: Thin Crust Pizza with Meat and Vegetables. Lunch: QuestBar Double Chocolate Chunk. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2344 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...