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20.5% BF. 95cm
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1690 kcal
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Fat: 62.63g | Prot: 185.81g | Carb: 98.30g.
Lunch: Olive Oil , Broccoli , Sweet Potato , Skinless Chicken Breast, Galbani Whole Milk Ricotta Cheese. Dinner: Egg, Dannon Oikos Triple Zero - Strawberry, Avocados, Spinach, Deli Fresh Honey Smoked Turkey Breast, Strawberries, Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg White. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Skippy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. more...
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gaining 0.1 lb a week
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