Weigh In record (no journal entry) for 24 October 2020
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1359 kcal
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Fat: 46.28g | Prot: 99.84g | Carb: 136.21g.
Breakfast: Egg, Kodiak Cakes Power Cakes Chocolate Chip, 2% Fat Milk. Lunch: Asparagus , Quinoa (Cooked), Atlantic Salmon (Farmed) . Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.4 lb a week
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