Weigh In record (no journal entry) for 26 September 2014
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248.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2744 kcal
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Fat: 99.20g | Prot: 62.89g | Carb: 416.99g.
Breakfast: Betty Crocker Chocolate Chip Premium Muffin Mix, Kirkland Kirkland dried cherries, Kirkland Signature California Pistachios, Goetze's Original Caramel Creams, Mango, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Arby's Cherry Turnover. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Fresh Pasta, Pineapple, Carrots. Snacks/Other: Clancy's Sour Cream & Onion Potato Chips, Sun Chips Original (Package), Kirkland Signature Super Extra-Large Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.6 lb a week
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