Weigh In record (no journal entry) for 30 September 2014
|
246.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2014:
|
2289 kcal
|
Fat: 69.30g | Prot: 104.03g | Carb: 331.84g.
Breakfast: Pear, Kirkland Kirkland dried cherries, Kirkland Signature California Pistachios, Quaker Oatmeal Squares Cereal. Lunch: Red Sweet Pepper, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Boskovich Farms Fresh N' Quick Spinach, Holly Farms Boneless Skinless Chicken Breast. Dinner: Butter (Salted), Kirkland torta roll, Turkey Meatballs. Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, Watermelon, Goetze's Original Caramel Creams. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fxroque's weight history
|