Samsonite1986's Journal, 06 April 2011

ok...need to get going again properly, get back into routine and stop eating junk food tm no junk and no more smoking we can do it
196.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:
3259 kcal Fat: 106.04g | Prot: 193.17g | Carb: 412.94g.   Breakfast: Casein Protein, Coffee, Cookie, 7 Grain Waffles. Lunch: progressive Vege Greens Blueberry Melody. Dinner: Salsa, Chicken Breast, Pickles, Tomatoes, Broccoli, Endive, Chicory, Escarole or Romaine Lettuce, Celery, Blueberries. Snacks/Other: Blueberries (Unsweetened, Frozen), 1% Low Fat Cottage Cheese, Cookie, Go Lean, Nutella. more...
3837 kcal Activities & Exercise: Soccer - 30 minutes, Running (jogging) - 5/mph - 1 hour, Circuit Training - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet The GI diet   losing 4.9 lb a week


There are others who are trying to quit smoking while losing weight. You guys should get together because you need a double dose of support.  
06 Apr 11 by member: BuffyBear


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The GI diet

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