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ok...need to get going again properly, get back into routine and stop eating junk food tm no junk and no more smoking we can do it
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196.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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3259 kcal
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Fat: 106.04g | Prot: 193.17g | Carb: 412.94g.
Breakfast: 7 Grain Waffles, Cookie, Coffee, Casein Protein. Lunch: progressive Vege Greens Blueberry Melody. Dinner: Blueberries, Celery, Endive, Chicory, Escarole or Romaine Lettuce, Broccoli, Tomatoes, Pickles, Chicken Breast, Salsa. Snacks/Other: Nutella, Go Lean, Cookie, 1% Low Fat Cottage Cheese, Blueberries (Unsweetened, Frozen). more...
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3837 kcal
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Activities & Exercise:
Soccer - 30 minutes, Running (jogging) - 5/mph - 1 hour, Circuit Training - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 50 minutes. more...
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losing 4.9 lb a week
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